How to Remove Sweat Stains from Linen

How to Get Sweat Stains Out of Linen 

The same flax fibers that make linen durable and breathable also make it highly absorbent, meaning stains can set in quickly if they’re not addressed right away. And while the fabric is known to stand the test of time and even soften with it, harsh chemical-based cleaners and aggressive scrubbing can wear down its natural fibers. That’s why a gentle, non-toxic approach is the best way to handle sweat stains. Here’s everything you need to know to tackle linen sweat stains without compromising the material.

Step 1: Rinse the stain with cool water

Hold the stained area under cool running water, especially if the sweat stain is fresh. This helps remove as much sweat and residue as possible before pretreating it (hot water can have the opposite effect and set the stain more deeply into the fibers). 

Step 2: Pretreat the stain

Wet the Truly Free Home Stain Stick and apply it directly to the stained area with light pressure until a lather forms. Or, make a paste using baking soda and a small amount of water and work it into the stain using a soft-bristle brush or clean cloth. With either method, let the treatment sit for about 30 minutes. 

Step 3: Soak, if needed

If you’re dealing with a stubborn, set-in stain, mix one part white vinegar with equal parts cool water and soak the stained area for 30 minutes. This step can further break down body oils and deodorant residue.

Step 4: Wash the linen

Launder the linen according to the care label instructions using a mild liquid detergent like Truly Free Home Laundry Wash. If the item is safe to put in the washing machine, select a delicate cycle with cool water. If handwashing is recommended, soak the item in cool water with a mild detergent for 15 to 20 minutes, gently agitate the water, then rinse. 

Step 5: Air dry and check the stain

After washing, lightly press out excess water from your linen by rolling the item in a clean towel. Then, allow it to air dry completely. Avoid tossing it in the dryer or putting it in direct sunlight immediately after washing since heat can permanently set any remaining discoloration. If the stain lingers, repeat Steps 2-5.