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YOUR EVERYDAY ESSENTIALS
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NON-TOXIC CLEANING 101
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FEATURED
YOUR EVERYDAY ESSENTIALS
ExPLORE
NON-TOXIC CLEANING 101
Electrolytes are a handful of essential minerals, like sodium, calcium, potassium, and magnesium, that help regulate hydration, balance our body’s pH levels, and support muscle functions.
A healthy diet is an easy way to ensure you’re getting enough electrolytes. But if you’ve recently been sick, worked out, or sweat a lot on a hot day, an electrolyte supplement is an easy way to replenish these vital minerals—and supercharge your hydration. That’s because when electrolytes are dissolved in fluid, they gain an electrical charge, helping support healthy hydration, muscle function, and blood pressure.
It’s important to note that you shouldn’t replace all of your daily water intake with electrolyte drinks. Excessive electrolyte consumption can throw your body out of balance and result in nausea, vomiting, diarrhea, muscle weakness, and in severe cases, kidney strain.
There’s one big reason to make homemade Gatorade: you know exactly what’s in it. You can control the sugar levels, the taste, and don’t have to worry about unknown additives hiding behind ingredients like natural flavor. Plus, many of our recipes contain fresh fruit and herbs, so in addition to electrolytes, you’re reaping the benefits of the added fiber and nutrients from whole foods.
And whether you’re whipping up a homemade Gatorade first thing in the morning, as a midday sip, or after a workout, you can turn the moment into a self-care ritual you look forward to each day.
Ready to make a homemade electrolyte drink? Here are our go-to diy Gatorade recipes for when you need a revitalizing sip and a little extra hydration.
Bright, citrusy, and clean—this one tastes like a summer afternoon in a glass. It's the classic for a reason.
Ingredients:
1½ cups coconut water
1 cup aloe vera juice
1 lemon, peeled
1 lime, peeled
¼ tsp Celtic salt
1 tbsp honey or maple syrup
Instructions:
1. Add all ingredients to a blender
2. Blend until smooth
3. Pour over ice through a fine mesh strainer to remove pulp
4. Drink up!
Tart cherry brings a deep, slightly tangy flavor that pairs perfectly with a squeeze of fresh lime. Great for post-workout recovery.
Ingredients:
1 ½ cups coconut water
½ cup tart cherry juice (not juice cocktail)
1 lime, halved
¼ tsp Himalayan sea salt
1 tbsp honey or agave nectar
Instructions:
1. Add ice to an 8oz glass, followed by coconut water and tart cherry juice.
2. Squeeze limes into the mixture.
3. Add salt and honey.
4. Mix, sip, and enjoy!
Light, bubbly, and just sweet enough—this recipe tastes more like a treat than a health drink. Cream of tartar gives it a subtle tang that really works.
Ingredients:
2 large oranges
¼ tsp cream of tartar
¼ tsp Celtic salt
½ tsp raw honey
Water or coconut water
Instructions:
1. Cut oranges in half and juice.
2. Add orange juice, cream of tartar, salt, and honey to a glass.
3. Stir to combine.
4. Pour over ice and top with water and/or coconut water.
Cool and a little spicy, this combo is surprisingly refreshing, especially on a hot day.
Ingredients:
1 cup honeydew, removed from rind and chopped
1 inch fresh ginger
¼ tsp Celtic salt
½ tsp raw honey
Water or coconut water
Instructions:
1. Add honeydew, ginger, salt, and honey to a blender.
2. Blend ingredients until smooth.
3. Strain into a glass over ice.
4. Top with water or coconut water.
Blueberries add a beautiful color and natural sweetness to this recipe, while the sparkling water top-off gives it an elevated touch.
Ingredients:
½ a lemon, juiced
1 cup coconut water
¼ cup fresh or frozen blueberries
¼ teaspoon Himalayan sea salt
½ tbsp honey or agave nectar
Water or sparkling water
Instructions:
1. Add lemon, coconut water, frozen blueberries, salt, and honey to a blender.
2. Blend until smooth.
3. Strain over a cup of ice.
4. Top off with sparkling water.
5. Enjoy!
These recipes are a starting point, so feel free to make them your own. Here are a few easy ways to switch things up.
Chia seeds: Stir in a teaspoon of chia seeds after blending for an extra boost of fiber and omega-3s. Let the drink sit for a few minutes so the seeds can absorb some of the liquid and soften slightly before you sip.
Garnish: A small touch goes a long way. Try a slice of citrus on the rim, a few fresh mint leaves, or a sprig of rosemary to make your drink feel a little more intentional.
Sweetener swaps: Any of these recipes work with your preferred sweetener. Honey adds a floral warmth, maple syrup is a little earthier, and agave has a more neutral flavor that lets the fruit shine. If you're watching sugar intake, a small drop of liquid stevia works, too.
Salt choices: The type of salt you use actually matters. Celtic salt and Himalayan salt both contain trace minerals that plain table salt doesn't, which is part of what makes these drinks hydrating rather than just flavorful.
Make it kid-friendly: Cut the salt in half and bump up the fruit or juice ratio for a milder flavor kids will actually want to drink. The blueberry lemon and lemon lime homemade electrolyte drink recipes are great places to start for little ones.
Make a big batch: Most of these homemade Gatorade recipes scale up easily. Just multiply the ingredients, store in a sealed pitcher in the fridge, and give it a good stir before serving. Most keep for up to three days.
