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Easy Fridge Cleaning Tips and a Step-by-Step Guide for Deep Cleaning Your Refrigerator

Posted By: Tay Roberts

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Posted On: 6/5/2024

Have you ever opened your refrigerator door only to be met with a mystery smell that's somewhere between last week's takeout and something unidentifiable? It’s time for fridge cleaning. But where do you start, and what makes it so essential?


A fridge isn't just a box that keeps things cold. It's the heart of the kitchen, affecting how we store food, prevent waste, and manage our meal prep.

Cleaning out your refrigerator might seem like a mundane task. Yet, doing so every 3 to 4 months can save money on energy bills by improving efficiency. Not just practicality—imagine finding joy in an organized fridge where everything has its place!

It’s more than just wiping shelves; it’s ensuring freshness in every bite we take from this cornerstone appliance of our homes.

 

What Is The Difference Between Cleaning And Deep Cleaning The Fridge?

Let's be real: there's cleaning the fridge, and then there's deep cleaning the fridge. You know, the kind of cleaning that makes you feel like you've just conquered Mount Everest.

Regular fridge cleaning is like a quick once-over. You toss out expired food, wipe down surfaces, and call it a day. But deep cleaning? That's a whole different ballgame. 

Deep cleaning your fridge means getting into all the nooks and crannies. It's about removing every single item, washing removable parts, and sanitizing the entire interior. It's a top-to-bottom, no-holds-barred approach to tackling built-up grime and odors.

 

How Often Should You Deep Clean Your Refrigerator?

According to cleaning expert Natalie D'Apolito, "Refrigerators should generally be cleaned out and sanitized at least once a week." But let's be honest, most of us aren't quite that diligent.

Life gets busy, and before you know it, your fridge starts to resemble a science experiment gone wrong. That's why I recommend aiming for a deep clean every 3-4 months. It's a manageable timeframe that keeps your fridge fresh and hygienic without feeling like a constant chore.

 

Preparing To Deep Clean Your Fridge

Step 1: Turn off or unplug the refrigerator.

Before you dive into your deep clean, there's one crucial step: turn off or unplug your fridge. This simple action saves energy and prevents perishables from spoiling while you work. 

Step 2: Remove every single item from your fridge.

Toss expired products and set aside items you plan to keep in a cooler. This is your chance to start with a clean slate.

Step 3: Remove all food shelves and drawers.

Give them a thorough wash with hot, soapy water in the sink or bathtub. 

Pro Tip: For those stubborn, stuck-on messes, let the parts soak before scrubbing. And don't forget to dry everything completely before putting them back. Trust me, you don't want any lingering moisture in your freshly cleaned fridge.

Step-by-Step Guide To Deep Cleaning Your Fridge Interior


Step 1: Grab a spray bottle and mix up a cleaning solution of 1 cup white vinegar, 1 cup water, and a dash of dish soap.

Step 2: Spray this mixture on all interior surfaces and wipe with a microfiber cloth or sponge.

Pro Tip: For those extra-stubborn stains, bust out the baking soda. Make a paste with water, apply it to the trouble spots, let it sit, then wipe clean. Rinse the interior with clean water and dry thoroughly. You want your fridge to be squeaky clean and moisture-free.

Step 3: Wipe down the rubber gasket with a dishcloth and warm water.

Don't forget about the rubber door seal, aka the gasket. This often-overlooked area is a magnet for crumbs and spills, which can lead to odors and mold. Use a damp microfiber cloth or sponge to give it a good wipe-down. 

Step 4: Make sure to dry the seal completely when you're done.

Pro Tip: For a powerful and efficient cleaning solution, consider using the Truly Free Everyday Cleaner. It's effective in getting your fridge looking "showroom" clean without toxic chemicals, saving you time and effort. This cleaner simplifies the process, allowing you to achieve a spotless fridge quickly and safely.

 

Deep Cleaning The Fridge Exterior And Surrounding Area

Step 1: Wipe the outside down with warm, soapy water.

Step 2: Use a stainless steel cleaner and a microfiber cloth for a streak-free shine and finish.

Step 3: Don't neglect the top of the fridge.


That's where dust bunnies love to congregate. Give it a thorough wipe-down and enjoy the satisfaction of a gleaming appliance.

Step 4: Vacuum the coils and clean the floor under and around the fridge. 

Now, let's talk about those hidden areas that rarely see the light of day. Refrigerator coils, usually found under or behind the appliance, can get clogged with dust and debris. This makes your fridge work harder and less efficiently. Grab your vacuum cleaner and use the brush attachment to gently remove any buildup. Then, move the fridge (carefully) to sweep and mop the floor underneath. It's amazing what you might find lurking in those dark corners.

Step 5: Clean the water line. 

If your fridge has a water dispenser or ice maker, don't skip the water line during your deep clean. Unplug the fridge, locate the shut-off valve (usually under the sink or behind the appliance), and turn it off. Disconnect the supply line and clean or replace the water filter if needed. Flush the line by running water through it into a bucket before reconnecting. This ensures you're getting the freshest, cleanest water possible.

Tips For Keeping Your Fridge Clean And Fresh

So, you've put in the elbow grease and your fridge is sparkling. Now what? The key to maintaining that pristine state is a little bit of daily diligence.

  • Wipe up spills as soon as they happen.
  • Store leftovers in airtight containers and label them with dates.
  • Do a quick tidying of shelves and drawers weekly, tossing any expired items.
  • And consider using fridge mats or washable bins to contain messes.
  • Oh, and don't forget the trusty box of baking soda. Keeping an open box in your fridge helps absorb any lingering odors, keeping things fresh between deep cleans.

 

How To Get Rid Of And Prevent Smells In Your Refrigerator

Speaking of odors, let's talk about banishing them for good.

Step 1: Remove any spoiled food ASAP.

Step 2: Leave an open container of baking soda in your fridge to neutralize odors.

Pro Tip: You can also try coffee grounds, dry oats or even a cotton ball soaked in vanilla extract for a pleasant scent. You can also use commercially available refrigerator deodorizers or air purifying bags containing charcoal. The key is to replace any odor-absorbing solution every 1-3 months to keep your fridge smelling as fresh as the day you deep cleaned it.

So, fridge cleaning isn't just a chore—it's an upgrade to your daily life. Imagine opening your refrigerator to find only freshness and order, no old takeout smells or mystery leftovers lost in the back. It’s about taking control of not just the space but also improving how you experience food every day.


Cleaning out your fridge might seem like a small task, but it plays a huge role in energy efficiency and reducing waste—not to mention avoiding those pesky odors! Regularly scheduled deep cleans ensure that everything from meal prep to snack time is healthier and more enjoyable.

Remember: A clean fridge means less stress about what’s lurking inside, more joy in cooking meals at home, and ultimately—a smoother running kitchen. Let's embrace the simplicity behind this essential practice because when our fridges are organized, so are our lives. And hey—who doesn’t want that?

I'm excited for you as you bring these tips into play; freshening up your world one shelf at a time!

Truly Free
Tay Roberts

Tay Roberts, a mom of two and Northern Michigan native, is a non-toxic living advocate, sustainability enthusiast, and holistic wellness champion. As a social media manager and product educational specialist at Truly Free, Tay blends her personal values with professional expertise to inspire others towards healthier choices. Through engaging content and strategic campaigns, she educates and empowers individuals to make informed decisions that prioritize well-being and the planet's health. Tay's commitment to fostering a community centered around conscious living shines through in her digital presence, making her a beacon of inspiration for a healthier, happier tomorrow.